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| Sun May 20 @ 9:00PM - 10:15PM Dancing for Birth (TM) With Zoia |
| Sun May 20 @ 9:00PM - 10:15PM Dancing for Birth (TM) With Zoia |
| Sun May 20 @ 9:00PM - 10:15PM Dancing for Birth (TM) With Zoia |
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Fertility Smoothie
This recipe provides great nutrients that are shown to optimize not only health, but also fertility – so in the summer sun – blend one each morning and enjoy!
Blend together:
- 1 Cup of Berries: Raspberries, blueberries and blackberries are all high in bioflavonoids which help to nourish the endometrium, and vitamin C which is necessary for normal progesterone production by the ovaries.
- 1T Flax Oil: Omega 3 fatty acids are natural anti-inflammatories, and have been shown to help balance hormone levels.
- 1 Scoop Greens First: Greens products such as Greens First are packed with nutrients such as anti-oxidants, herbs which support normal liver and adrenal gland function, and probiotics, which play a role in balancing the immune system and fighting infections.
- 1 Scoop Protein Powder
- ½ Cup Organic Kefir or Yogurt or Juice to blend with
- 1 Cup Ice, if desired.
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