Kefir Smoothie

Kefir is a cultured "milk" that is made by combining healthy bacteria, yeast and a milk or milk substitute to produce a fermented beverage that is tasty! You can purchase Kefir at your local health food store, Rainbow Foods, or purchase a starter kit to make your own. Kefir provides those beneficial bacteria known as "probiotics" and so can help to keep you and your family healthy this fall. For a refreshing Kefire Smoothie, blend the following ingredients and enjoy!

1 cup Kefir
1 tbsp omega 3 rich Flax Seek Oil
½ of a ripe avocado - full of vitamin E
1 cup frozen mango cubes - vitamin C for the cold and flu season
1 banana
1 tsp ground flax seeds for fiber

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DISCLAIMER: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to From Baby to Belly. From Baby to Belly acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.

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